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Food, without the guilt

What your food is made of, how it makes you feel, and small changes that are actually worth it — from the team behind foodoo.

Food and youSeptember 30, 2026

How food affects your energy, mood and sleep — and how to find your own patterns

The same meal can leave two people energized or ready for a nap. What science says about fullness, energy dips, caffeine and sleep — and a simple way to learn how food works for you.

Read · 7 min read

NutritionSeptember 27, 2026

30 plants a week: what counts, why it matters, and how to get there

Plant variety is one of the simplest habits for a healthier gut. What counts as a plant, how to count herbs and spices, and easy ways to reach 30 without changing your whole diet.

Read · 6 min read

HabitsSeptember 24, 2026

Can you track what you eat without counting calories?

Calories are one lens, not the only one. What to look at instead — variety, processing, fullness and how you feel — and when the numbers are still worth it.

Read · 6 min read